I focus on Thai manual therapy, Yoga, and Yoga Therapy, providing personalized sessions aimed at alleviating chronic pain and enhancing overall mobility. My services are intended to be inclusive for all individuals. Do any of the following resonate with you? Chronic lower back pain or neck discomfort, ongoing headaches or intense menstrual cramps, suboptimal posture due to prolonged desk work, or the necessity for effective bodywork to enhance athletic performance. I am here to assist you in feeling better, moving more freely, and improving your quality of life. Cranial Sacral Cranial sacral therapy (CST) is a gentle, tactile method designed to alleviate restrictions in the connective tissue encasing the brain and spinal cord, referred to as the craniosacral system. This form of bodywork emphasizes the rhythm and motion within the craniosacral system, with the goal of enhancing the circulation of cerebrospinal fluid and promoting the body's inherent healing capabilities. Structural Integration (SI) is a form of manual therapy designed to enhance overall bodily function by targeting the body's connective tissues, referred to as fascia. Unlike massage therapy, which primarily concentrates on muscle tissue, SI practitioners employ hands-on techniques, promote posture awareness, and provide movement education to alleviate restrictive patterns in the fascia, thereby enhancing alignment, flexibility, and energy flow. Potential advantages of SI include pain relief, enhanced flexibility, improved posture, and a heightened sense of body awareness. We also offer Prenatal massage and Reflexolgy